The Ultimate Supplement

There have been studies about how different vitamin supplements can be healthy and prevent disease. There is an ultimate supplement that helps a lot of different areas. This super supplement is called fish oil.
Fish oil has Omega 3-fatty acids that are beneficial to good health. Many people do not consume enough fish to get the amount necessary to have a positive effect which is where supplements come in handy.

Some of the things Omega 3-fatty acids help with are:

1. Heart Problems

The Omega 3-fatty acids help get rid of bad blood fat cells and increase the good ones that prevent heart disease and high blood pressure.

2. Inflammation

This is a very important benefit because inflammation is linked to a number of diseases including cancer, arthritis, psorisis and Alzheimer's. They are able to prevent inflammation by stopping the production of pro-inflammatory signaling molecules.

3. Anti-aging

It has been found that the ingredients in fish oil can give any cell in the body a longer life span. It does this by slowing down the detioration of the protective caps on the chromosomes.
The fish oil supplement is also good for pregnant women and unborn babies. It keeps the mom healthy and helps the baby's development.

I hope this is some beneficial information and if you have any more questions or concerns contact a medical professional. There is a lot of information out there about this supplement, I basically summed it up but feel free to add comments and more research.