It is a busy time of year with school starting back and getting prepared for the upcoming season changes. It is also the eighth month of the year which is when a lot of people start slacking off on weight loss goals. If you are one of the people slacking due to not enough time, be encouraged. Doing a quick workout at times when you do not have any time is fine. However, a quick workout may not help you lose weight but will help you maintain so you will not get too far off track.
An example of a quick workout that works for me is the triangle.
The triangle: is 100 jumping jacks, 100 sit ups and 100 butt kicks on each leg. You can also make it a square and do 100 kickboxing air punches. This workout takes 15 to 20 minutes to help you maintain the size and shape.
Below are some exercise tools that are convenient and small to use at home. If you have a traveling job, you can pack these with you and do them in your hotel room. If you're a college student who lives in a dorm room, these items will not take up much space.
I hope this helps all of you busy moms. No matter how busy you are don't neglect you.
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