The Munchies: Solutions

Now that we know from the previous blog, The Munchies: What and Why, about cravings, lets look at some solutions. Some of these might be easier said then done but give them a try because it could work.
1 A good support system. Get your family and friends involved by telling them to hold you accountable. Don't be afraid to tell your spouse, "look do not let me eat this whole pint of chocolate chunk ice cream or I will blow up like a balloon." They will appreciate you telling them that you need their help. However, do not give them evil looks or talk back or make excuses when they do hold you accountable. (Like I said before, some of this is easier said then done.)
2. Balanced diet. Keeping track of what you eat is a good way to stop cravings. Eat sweets moderately or even find substitutes for sweats, like fruit. Eating 6 small meals is better then eating 3 big ones. Do not go more then 4 hours in between meals because there is a risk of over eating due to being extremely hungry. Drinking water between meals helps stop hunger. If you are fasting and praying do not over eat when coming off the fast. It is better to start back moderately eating after a fast and not anything too filling.
3. Break habits. It is good to change up your routine to stop the habit of eating everyday at a certain time even when you are not hungry. Also changing up a route that is often driven so you will not have to pass the donut shop. If you are in the habit of eating while watching television after the kids go to sleep, try to find something else to do instead. This could be a time to do some writing, catch up on reading or laundry.
I hope these tips help you to control the munchies better. They have helped me, especially eating the 6 small meals a day. It has really sped up my metabolism and I am not extremely hungry all the time.